PRICING
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Drop in pricing for Zoom and Saturday mornings- $8
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Six class series- $45 for series or $10 for drop in
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Online only unlimited monthly membership- $40
CLASS DESCRIPTIONS
Express Flow- 45 minute vinyasa flow to get you body moving- availabe via Zoom on Mon/Wed/Fri at 5:45am- accessible to students of all levels
Stretch and Meditate- 60 minute class that focuses less on flow and more on stretch elements- class ends with guided meditation- accessible to students of all levels
Root Down to Lift Up Series- 6 week series (come for one class or the whole series)- classes are 60 minutes- explore different ways to ground and root down to help with balance poses- core work will also be included- accessible to all students
Satya Series- 6 week series (come for one class or the whole series)- classes are 60 minutes- explore the concept of truthfulness and benevolence in all aspects of life- class will start with a reading, continue with physical practice and end with meditation and journaling- accessible for all students