PRICING
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Drop in pricing for Zoom and Saturday mornings- $8
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Series classes- priced as marked or $10 drop in
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Online only unlimited monthly membership- $40
CLASS DESCRIPTIONS
Express Flow- 45 minute vinyasa flow to get you body moving- availabe via Zoom on Mon/Wed/Fri at 5:45am- accessible to students of all levels
Stretch and Meditate- 60 minute class that focuses less on flow and more on stretch elements- class ends with guided meditation- accessible to students of all levels
Yin and Meditate- 9 week series (come for one class or the whole series)- classes are 60 minutes- 45 minutes Yin Yoga and 15 minutes meditation- Yin Yoga is all done laying down or seated, poses are held for 3-4 minutes so deep stretching can be achieved. Students are encouraged to bring a block if they have one.
Aparigraha Series- 5 week series (come for one class or the whole series)- classes are 60 minutes- explore the concept of non-attachment in all aspects of life- class will start with a reading, continue with physical practice and end with meditation and journaling